With health benefits including increased strength and improved mood, walking is a great way to get out of the house and break up sitting time. There are so many possibilities to walking; you can go out for 5 minutes or an hour, go with a friend or on your own. Best of all it’s free to take part in. With so many possibilities, incorporating walking into your day can work for everybody. The following resource will provide you with some further education and important tips to consider as you begin to walk more.