Being active helps support our minds and bodies as we age, with health benefits including increased energy, improved sleep and falls reduction. Reaching the Australian physical activity guidelines, of 30 minutes activity on most days, helps to keep us fighting fit and allows us to get all the benefits of movement. If 30 minutes is too much to start, start smaller. 5-10 minutes at a time is brilliant too! Remember, something is better than nothing! Check out this resource for further details and some myth busting about exercising and age.